Injuries to the muscles and ligaments around the hip affect both competitive and recreational athletes. These injuries can interfere significantly with sports enjoyment and performance levels, and they occasionally will end participation completely. Excessive pronation and poor shock absorption have been found to be an underlying cause or a contributing factor for many leg injuries…
Hip & Thigh Injuries
Many injuries experienced at the hip develop from poor biomechanics and gait, especially when running. Smooth coordination of the muscles provide balance and support for the pelvis when needed for optimum sports performance. This includes the hamstring muscles and hip abductor muscles, especially the “IT Band”. When there is a biomechanical deficit from feet and ankles, abnormal motions (such as excessive rotation of the entire leg) will pull and strain these muscles. The hamstrings play a large role in the function to control the knee and ankle at heel strike, while helping to absorb some of the body’s impact when running.
Using Orthotics to correct excessive pronation and to treat hip problems requires an awareness of the various problems that can develop. These conditions will develop much more easily in athletes, who push their musculoskeletal systems. The good news is that many of these conditions can be prevented with custom-made orthotics. An evaluation of foot biomechanics is good idea.
See Drs. Winchester & Haggerty during one of your appointments for any related questions or ask the front desk to schedule your COMPLIMENTARY Foot Evaluation.