Come join the Winchester Institute for some relaxation. We are NOW offering a Yoga-Pilates Fusion Class on Tuesday nights at 7:30, Thursday mornings at 8:00am and Saturday mornings at 8:00am. These classes are instructed by one of our OWN rehabilitation specialists.

The Great Benefits of Yoga/Pilates: Yoga & Pilates benefit the body by sculpturing muscles while strengthening and toning.  It can help with lowering heart rates, easing asthma and can relieve many aches caused by arthritis pain. Speeding up the recovery time from an injury or stabilizing the harmful effects of scoliosis is just another means for incorporating this into your treatment for better health. 

Each Class is ONLY $5!!!

Buy 5 Classes in advance and receive your 6^th class FREE!!!

Contact the Winchester Institute at 614.760.5555 or stop in and visit the clinic at 5775 Perimeter Dr., Suite 160, Dublin, OH 43017 for more details on getting registered!

From our heads to our toes, most of us will suffer from aches and pains at some point.

There are many reasons why we may have discomfort – age, weight, injuries, every day wear and tear and work habits. The cure could easily be a slight change in lifestyle.  With proper diet, exercise and certain nutritional supplements you could save unnecessary trips to the doctor.

Dr. Dana Winchester has created a custom Nutrition Program that might just be the right solution for you! Ask our Doctors how you could incorporate our quality pharmaceutical grade supplements with the right diet to help reduce unwanted pain.

Visit our website at www.thewinchesterinstitute.com for more details on Dr. Winchester’s Nutrition Program and MORE!

Why Pharmaceutical Grade Supplements?

21 brands of multivitamins on the market were tested by independent laboratories and only 10 met the stated claim on the label.

Conclusion

Our supplements are of the highest quality and contain no harmful or undisclosed chemicals. Supplements sold at The Winchester Institute are pharmaceutical grade and are certified to meet the stated claim on the label.

Dr. Dana Winchester and Dr. Lindsay Sneyd – Doctors  TOP Recommendations

Omega 3 Fish Oil, B Complex, 5HTP, Osteologic/Calcium, Vitamin D, Multi Vitamin with Green Tea, Cartilage Companion, Magnesium

You do NOT need to be a patient to purchase.

To purchase, please visit our office, email or call. Supplements can be mailed.

Email: info@thewinchesterinstitute.com  Phone: 614.760.5555

  Do you suffer from bloating or often have stomach pain & gas…?

Probiotics Can Help!

• Create essential fatty acids and vitamins.
• Improve digestion and create lactase to help milk digestion.
• Detoxify substances and hormone excess.
• Crowd out and help fight harmful bacteria and fungi.
• Maintain healthy cholesterol and triglyceride levels.
• Encourage a healthy immune system, cell repair and inflammatory response.

Drs. Winchester & Sneyd encourage incorporating a probiotic such as Bioflora into your daily vitamin intake due to the significant role it plays in digestion. Bioflora directly influences the support of good intestinal health. Our Bioflora product is free of artificial color, flavor or sweeteners, sugar, starch, milk, lactose, soy, gluten, yeast, fish and sodium.

It’s Valentines Day, So……Surprise Your “Someone” Special with a Relaxing Massage.

30% OFF ALL Spa Sessions

Choose from 30, 60 & 90 minute massages and 60 & 90 minute hot stone massage!

February

Mental Health Month

at

The Winchester Institute of Chiropractic Health & Wellness

Licensed Professional Counselor,

Aimee Rhoden Presents:

Tuesday night Seminars in February at

The Winchester Institute

of Chiropractic Health & Wellness

Beginning on the second Tuesday of the month

FREE to patients and their guests!!

7:00-8:00 p.m.

Seminar Topic and Date:

8^th: Your Emotional Health

15^th: The 5 Love Languages

22^nd: Depression and Anxiety

Please register in advance at the front desk or contact

Aimee Rhoden, MSEd., LPC

P 614.832.2351 or arhoden@thewinchesterinstitute.com

The Winchester Institute is now offering a YOGA-PILATES FUSION CLASS.

Instructor:  Our Own Rehab Specialist, Whitney Williams

When: Every Tuesday at 7:30pm & Thursday @ 7:00am

Cost: $5/person (limit 10 people)

Participants must bring their own mat.

You are required to register at the front desk or email info@thewinchesterinstitute.com

Class start date – 1.25.11

Back Pain is hurting us – in the wallet. According to new government numbers, we spent nearly twice as much on the problem in 2007 as we did in 1997; more than $30 billion, up from an inflation – adjusted at $16billion a decade earlier. In addition to regular chiropractic care maintenance throughout the year you may be able to lower your risk of recurrence by strolling down the right aisle at the supermarket. According to some research it’s evident that certain foods can help with inflammation.

EAT MORE

• Cherries. One study showed that drinking 12 ounces of tart cherry juice twice a day for eight days reduced muscle pain and strain. Fresh or canned tart cherries are also helpful.
• Olive Oil
• Canned salmon, sardines packed in water or olive oil, mackerel, albacore tuna, flax –seed, and walnuts. All of which are a good source of OMEGA FATTY ACID (fish oil).
• Nuts of all kinds
• Green Tea
• Ginger. Try steeping a bit of the grated root in boiling water for tea.

EAT LESS

• Certain vegetable oils such as corn, safflower, sunflower or “mixed” vegetable oils
• Margarine and vegetable shortening
• Processed Foods
• Products containing high-fruit corn syrup
• Food high in saturated fat, including meat, tropical oils and full-fat dairy products
• Food made with trans fat

Drs. Winchester & Haggerty can help you combine the right supplements with the proper diet, to help lower inflammation in the body.

Injuries to the muscles and ligaments around the hip affect both competitive and recreational athletes. These injuries can interfere significantly with sports enjoyment and performance levels, and they occasionally will end participation completely. Excessive pronation and poor shock absorption have been found to be an underlying cause or a contributing factor for many leg injuries…

Hip & Thigh Injuries

Many injuries experienced at the hip develop from poor biomechanics and gait, especially when running. Smooth coordination of the muscles provide balance and support for the pelvis when needed for optimum sports performance. This includes the hamstring muscles and hip abductor muscles, especially the “IT Band”.  When there is a biomechanical deficit from feet and ankles, abnormal motions (such as excessive rotation of the entire leg) will pull and strain these muscles. The hamstrings play a large role in the function to control the knee and ankle at heel strike, while helping to absorb some of the body’s impact when running.

Using Orthotics to correct excessive pronation and to treat hip problems requires an awareness of the various problems that can develop. These conditions will develop much more easily in athletes, who push their musculoskeletal systems. The good news is that many of these conditions can be prevented with custom-made orthotics. An evaluation of foot biomechanics is good idea.  

See Drs. Winchester & Haggerty during one of your appointments for any related questions or ask the front desk to schedule your COMPLIMENTARY Foot Evaluation.

We are currently interviewing for a part-time administrative position. Please contact Amber Deveau if you are interested.

614.760.5555 or adeveau@thewinchesterinstitute.com